Usually, a breakthrough that can radically improve national health and has strong biomechanical science behind it is welcomed as “promising” and “exciting.” So why is running form different? Because if you strip Lieberman’s work down to raw essentials, you come up with a single hard truth: cushioned running shoes are a fraud. They don’t help, they probably hurt, and the billions of dollars that are made every year by selling and promoting them are cashing in on your pain. With that mountain of money at stake, a tremendous amount of effort has been made to create the false impression that cushioned shoes are a safety item, like bike helmets and seat belts. It’s not easy to reverse a misconception like that, especially when it’s such a cash machine for everyone who makes, sells, and “reviews” running shoes.
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