The emphasis on animal products remains. The emphasis on real whole foods - kill it or dig it up with a stick - remains and is enhanced. Macro ratios had already been de-emphasized in v 2.0, but that has now been made even more explicit in the steps, and not just in the coda. Things which in my mind were “givens” but had been pointed out to me were not clearly emphasized have been made more explicit, like sleep and eating some offal. I’ve deleted references to legumes other than avoiding soy and peanuts, as other legumes seem more and more benign to me.

Archevore - Archevore Blog - Archevore Diet Revised

Kurt Harris’ Archevore Diet could be the most important thing you read in your entire life.

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